Finding balance
In this month’s blog I’m going to be examining balance. Initially, the delicate balance between acidic foods and alkaline foods and their...
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The Sunshine Vitamin and Bone Health
In this second blog of the series, I’m going to delve into the crucial topic of Vitamin D and its impact on our bones. Vitamin D is often...
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What is Osteoporosis anyway?
You may have found me because you are interested in taking action to improve your bone health. Or, perhaps, because you have a family...
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How and why I got into Nutritional Therapy
You may be wondering how, or why, did I get into Nutritional Therapy? I’m in my 60s – why start studying now, shouldn’t this be the slow...
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Why things seem worse in the winter
Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...
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The secret to feeling sexy and fabulous and 6 foods to get you in the mood
Lost your mojo? , you could be suffering from a low libido. Here’s how to boost your sex drive and feel great in bed again. We all have...
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Vegan muffins
Ingredients: 135g oats 110g cooked butternut squash (steamed until soft) 1 tbsp maple syrup 1 tsp cinnamon 0.5 tsp ginger 0.5 tsp nutmeg...
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Slow cooker turkey chilli
Ingredients: 500g minced turkey 1 tsp coconut oil 1 onion, chopped 1 red & 1 green pepper, chopped 1 red chilli, chopped 3 cloves garlic,...
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Healthy butter chicken
Ingredients: 1 tsp olive oil 4 skinless, boneless chicken breasts, cut into cubes 1 onion finely chopped 3 garlic cloves, minced 1 tbsp...
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